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Making positive financial changes is an important part of staying on top of your situation and ensuring that you don’t run out of money before you run out of month.

This year has been a great year for making positive changes, including financial changes. A survey from John Hancock reports that:

  • 47% of respondents reduced their monthly bills
  • 44% paid off debt
  • 30% made a budget

This is good news because it indicates that many people are on the right track with their finances. One of the items that I found most interesting, though, is that 58% reported eating healthier this year. We don’t often lump health changes in with positive financial actions, but the reality is that your health can make a big difference in your finances.

Health and Wealth

First of all, it’s interest to note that many healthy people are also good with their finances. Financial stress can have an impact on your physical health, and there is evidence that if you plan ahead and are conscientious in some areas of life, you are more likely to be so in other areas. So, if you pay attention to your finances and track your spending, there is a good chance that you pay attention to your health and track your food choices and other health related items

If you start paying attention to the way you interact with your money, there is a good chance you’ll start paying attention to your health — and vice versa. That connection isn’t the only one there, however.

Good health habits can have a positive impact on your money situation for the following reasons:

  • Healthier meals cooked at home means less money spent on eating out.
  • Taking care of your health now means the potential for lower costs later. You’ll have lower insurance premiums and you won’t have to pay for as many costly healthcare treatments.
  • You’ll miss fewer days of work and be more productive, boosting your earning power, when you live healthier.

Engaging in healthy activities can save you money now and in the future. So, how do you go about changing your habits?

Get Help Making Positive Financial Changes and Health Changes

There are a number of ways that you can get help as you make positive financial changes and health changes. Fitness apps and calorie trackers can help you stay on top of the situation. There are a number of programs out there that can help you improve your diet and level of physical activity.

One program that combines financial rewards with exercise is the Vitality program from John Hancock. When you join, you get a FitBit, and you can immediately begin earning rewards for healthy behaviors. This rewards program not only gets you started with health and fitness, but it also sends you discounts and gift cards as you earn points, and you could even see a reduction in your life insurance premiums.

There are plenty of ways to get help and motivation on your journey, from joining a support group to signing up for a rewards program like Vitality. Pay attention to your situation and consider what is likely to work best for you. Then, take that first step today to make positive financial changes and improve your health.

I received compensation in exchange for writing this review. Although this post is sponsored, all opinions are my own.

Tom Drake

Tom Drake

Tom Drake writes for Financial Highway and MapleMoney. Whenever he’s not working on his online endeavors, he’s either doing his “real job” as a financial analyst or spending time with his two boys.