One of life’s pleasures for us is dining out once a week and enjoying food that we typically cannot or do not make at home. However, if people dine out frequently and are not conscious of ingredients, calories or fat, their waist lines can expand more rapidly than they would like.

That is why I enjoyed the following article on Yahoo! entitled, “Restaurant Slim Down Best Bets for Italian, Mexican and Steakhouses”. Check it out. There are some good tips.